Trek 2014

The 2014 trek will take place in the Easter school holidays to allow school children to take part. There are already a number of adults and children who have expressed a definite interest. The proposed route is from Tumlingtar to Gontala, returning via Tamku. The aim of this route is to visit Nepal in Need supported health posts and schools en route.

Nepal in Need Trek 2014

Saturday 5th April –Monday 21st April

Final Itinerary


Sat 5th April

Fly afternoon or evening from Heathrow to Kathmandu via Middle East.

Sun 6th

Arrive KTM pm. Obtain visas. Meet Gyaljen on arrival. Stay at Asmita guest house two nights.

Mon 7th

Day in KTM, sightseeing and acclimatising.

Tues 8th

Morning flight KTM to Tumlingtar Jeep or trek to Khandbari. Camp at Ghurkha Welfare Centre.

Wed 9th

Trek to Angala via Mane Bhanjang (5 hours).

Thurs 10th

Trek to Yaphu (6 hours).

Fri 11th

Visit health post and Yaphu school. Formal handover of library books to school.

Sat 12th

Trek to Walang. (5 hours)

Sun 13th

Trek to Gontala. (6 hours)

Mon 14th

Rest day , visit to Kenphalung cave or day trek to Saisema and return.


Tues 15th

Trek to Khanigaon. (7 hours)

Wed 16th

Short trek to Tamku. Formal handover of library books to school.

Thurs 17th

Trek to Heluwabesi. (5 hours)

Fri 18th

Trek to Tumlingtar (6 hours) Stay at Arun hotel.

Sat 19th

Fly Tumlintar to KTM. Afternoon shopping and sightseeing. Stay Asmita one night.

Sun 20th

Afternoon or evening flight to LHR

Mon 21st

Arrive London early morning.

Estimated costs, subject to change.

(Conversion £ = $1.6)

Sterling can be changed into Nepali Rupee at the airport or in the numerous kiosks in Kathmandu.

There are a few ATMs in Kathmandu and one in Khandbari. Current exchange rate 160 rupees/pound sterling.

£15      Visa entry on arrival at Kathmandu $25. Can be paid in sterling, euros or dollars.

£840    Cost of trek 12 days at £70/day includes all food, drink, trekking permits, tents, Sherpa guides, cooks and porters and sightseeing taxis.  To be given in £sterling to Gyaljen at beginning of trek.

£84      Tips for Sherpa guides/cooks and porters.

£125    Return flights to and from Tumlingtar $200.  Pay to Gyaljen.

£28      Three nights at the Asmita Guest House, $15/night each.


Total  £1092 per person

Other costs:

Occasional beer!

Flights about £600 return.

Optional early morning flight over Everest £100

Shopping in Kathmandu.


Travel insurance to cover trekking on established paths with guides, no climbing.

Immunisation as advised by your GP. Malaria prophylaxis not required.

What to take with you?

Be prepared for warm weather in the river valleys and cold at altitude. You can leave travelling clothes in Kathmandu. Carry two sets of clothes and extra short and long sleeve tops/shirts.

Essentials are: 2-3 season sleeping bag, sleeping mat and pillow, walking poles if you use them, fleece, waterproofs, warm jumper, good walking socks and boots, shoes for around camp, head torch, mini first aid including insect repellant, blister plasters and savlon, any medications with back up.

Camera, diary, books/ebooks. Mobile phone, expect variable coverage and probably none on some days.

Baggage allowance is 30kg. It will be helpful to use your entire allowance by taking any unwanted warm clothing to give to villagers along the way.

Pack everything in a soft bag, not a suitcase which is difficult for porters to carry.